I can remember the exact moment when I realized that yoga has quietly transformed my life. Yoga unfailingly comes to the rescue during times of injury and stress, bringing comfort, joy and balance. Since then, I strive to share my love of yoga by making it accessible to all.
I am a Registered Yoga Teacher with the Canadian Yoga Alliance at E-RYT 500 level
having completed my 200 hr teacher training at Yoga Vidya Gurukul, Nashik, India and my 300 hr training at Yoga Darshanam, Mysore, India.
My other certifications include:
Standard First Aid and CPR C, Canadian Red Cross
Pre-Natal Yoga Specialist training, East to West Yoga, Toronto, Canada
LifeForce Yoga for Mood Management with Amy Weintraub
Thai Massage Levels I&II, International Training Massage, Chiang Mai, Thailand
Thai Massage Levels 1 & 2, Thai Massage Toronto, Toronto, Canada
Ayurveda Beauty, Greens Ayurveda, Kerala, India
My Hatha, Hatha Flow and Vinyasa classes are friendly and adaptable to all levels. Aside from asanas (postures), I emphasize the importance of breath, sounds, mudras (hand gestures) and meditation to bring relaxation to the body and focus in the mind.
I also offer special classes or workshops on pranayama (breathing techniques), yoga nidra (yogic sleep), therapeutic yoga, yoga for anxiety, restorative yoga with thai massage and yoga & ayurveda.
My Karma Yoga
As always, I am happy to offer PWYC (pay what you can) classes to anyone who wants to learn more about the practice of yoga, contact me for more details at firstname.lastname@example.org or use the contact me form.